The male genitalia is always smaller at rest than when erect. This is due to nature itself and can be considered natural. The penis at rest reaches an average size - 9-14 cm. If the phallus is about 20 cm long when excited, it is 14 cm without an erection. On average, the size of the penis during an erection, respectively. at rest it differs by 5-6 cm.
Measuring the penis without an erection is considered incorrect. However, many men want their phallus to look stunning in any condition. What are some ways to lengthen a man’s penis in a state of excitement?
Using various tools
Extender
What to do to enlarge your penis if you have no desire for surgery? In this case, experts recommend wearing an extension cord. This device tightens the organic structures of the phallus. Under tension, they lengthen and the penis becomes noticeably longer.
The use of an extension cord requires strict adherence to some rules:
- unable to sleep with the device so as not to injure the penis in a dream;
- the device is used for at least 4-6 months;
- consult a doctor before using the product.
Based on various studies, it is safe to say that the extender helps to lengthen the penis by 3-4 centimeters. There are no specific contraindications to the use of this device.
Wearing the product after surgery is necessary to enlarge the phallus, but the extension can also be used to stretch the penis without surgery.
water pump
A vacuum pump is a product that allows the penis to be enlarged by creating pressure in the device. The device is very easy to use. The device has a special pump into which the penis gets. The penis hydropump is the safest. It will definitely give a positive result.
The length of the phallus increases by about a few centimeters after regular use of the pump. However, penis enhancement workouts should be done daily.
The pump increases the thickness of the phallus even at rest. There are advantages to using the device regularly:
- straightens the male genitalia;
- has a positive effect on erection;
- increases length and thickness painlessly and safely.
Many men have already bought a similar product and now boast the size of their "masculinity".
Applying ointments
Lichen extract gel
The modern pharmacological market offers effective tools for penis enlargement in the form of ointments. One of the most effective and popular medicines is a cream with a unique natural composition. Its ingredients help to improve the microcirculation of the blood and extend the penis by 3 cm in an unexcited state.
Gel content:
- horny goat grass extract;
- thistle;
- lichen;
- extractor from a Peruvian macaque;
- triethanolamine.
Horny goat grass extract and thistle are plants that have a strong effect on pool blood circulation.
Lichen has an anti-inflammatory effect, increasing blood circulation in the penis. The component promotes the rapid growth of organic cells, resulting in a thicker and longer penis. The width of the penis can increase by a few centimeters using the gel.
Peruvian maca extract is a natural ingredient used by men of ancient tribes to treat various sexual disorders. Peruvian maca helps to increase sexual desire, gives a brighter feeling during orgasm, strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genitalia. The component ensures rapid growth of penile cells, lasting and long erections.
The cream can be applied to the phallus in an unexcited state. It is recommended for use when the penis is small, not in an erectile state.
The gel can be used at any age. The drug has virtually no contraindications. In case of allergic manifestations, the product should be discontinued.
Barberry ointment
The ointment also works effectively, which experts recommend using in conjunction with a pump. This technique helps to enlarge the penis by 2-3 centimeters.
The preparation includes:
- barberry extract;
- dimethicone;
- Peruvian poppy;
- lichen;
- ginger;
- horse chestnuts;
- betaine;
- nucleic acids.
The barberry extract in the ointment activates the production of noradrenaline and multiplies sexual arousal. The component helps to increase sexual desire.
Dimethicone is a lubricant for long and sensual intercourse. The component allows the drug to be used immediately before intimacy.
Peruvian macaque, lichen and ginger are ingredients that increase blood microcirculation in the penis. Horse chestnuts have a similar effect. These ingredients in the ointment ensure a long erection and continuous intercourse.
Betaine is a substance that is present in the product for a reason. Prevents the development of prostatitis and adenoma of the prostate. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis at rest. Using the product in combination with a pump and massage will help both the length and width of the penis.
Penis gymnastics and exercises
Experts advise using a variety of exercises to grow your phallus. Manual training should be done daily. To do this, the organ must first be warmed up - a heating pad with hot water must be attached to the body. The hand is then wrapped around the base of the penis and the other one performs stretching movements.
The next exercise is to hold the base with one hand and the head with the other.
- Start scrolling your penis. You can't stand the pain. All measures should be taken with care and should not damage the penis.
- The twisting is performed first in one direction and then in the other.
- After training, you should relax and unwind as much as possible.
A small amount of training is required. The load can only be increased after 1-2 weeks. The exercises help to make the penis longer and thicker, stretching the corpora cavernosa of the trunk. This increases the penis by a few inches.
Wet jelqing is very popular among men. This exercise is aimed at lengthening the penis. At the base of the penis, it is grasped with fingers, squeezed and guided through the torso. In this case, the member must be lowered to the floor. The penis is caught near the head with the fingers of the other hand. The operations should be repeated about 4 times. After Jelqing, the penis looks fatter and thicker.
Simple exercises allow you to enlarge your penis if you apply them daily and don’t take a break. The penis quickly gets used to the stress, the cavernous bodies of the penis stretch.
A man achieves the expected result if he uses a complex technique. It should include most of the exercises designed to stretch the muscle tissue of the penis.
Enlargement of the phallus should be performed at rest. You should not be nervous and nervous before training. You can sit comfortably on the couch or go to bed, turning on the pleasant slow music.
Along with jelqing, it is necessary to use the "milking" practice. It helps to lengthen the cavernous body of the organ and build up a few inches.
With regular exercise, old muscle fibers break and new ones grow in their place. This is how muscle building works.
Penis bodybuilding is a daily job that with a competent approach will certainly bring positive results. It is important to take breaks between exercises, preheat the penis, and saturate the diet with vitamins and protein compounds.